Youth Track Training

Build stronger movement habits and track confidence throughout the season.

A More Personal Way to Develop Track Skills

This season-based coaching experience gives young athletes consistent guidance in speed, running mechanics, and essential track skills. Sessions are structured to meet athletes at their current ability while introducing clear, practical techniques they can apply on the track.

Training develops progressively, with attention to posture, foot placement, acceleration, rhythm, and efficient movement. Athletes receive focused coaching, repeated practice, and encouragement that helps them understand their progress and stay engaged throughout the season.

Ideal For

• Young athletes beginning track training

• Runners building speed and coordination

• Athletes preparing for a track season

• Families seeking consistent technical coaching

How It Works

1. Assess Current Skills: I learn about the athlete's experience, goals, and movement patterns.

2. Build Training Habits: Sessions develop speed, mechanics, and track skills through focused drills.

3. Progress Through The Season: Coaching adjusts as the athlete gains confidence, control, and experience.

Track Season Training

Prepare for your best season with Getupnlift Speed Academy. Our track-season training program helps youth, middle-school, and high-school athletes develop the speed, strength, technique, and confidence needed to compete at a higher level.

Training Includes

• Indoor training access

  - Winter Season training November-March

  - Weight training - Speed Training

• Sprint mechanics and proper running form

• Block starts and acceleration

• Maximum-velocity training

• Speed endurance and conditioning

• Hurdle mobility and technique

• Relay exchanges

• Strength and core development

• Injury-prevention exercises

• Event-specific preparation for the 100m, 200m, 400m, hurdles, and relays

• Performance testing and progress tracking

Athletes receive structured coaching and access to indoor training so they can continue developing throughout the season, regardless of weather conditions.

Who Can Join: Athletes ages 5 and older
Skill Levels: Beginner through advanced
Training Options: Group, semi-private, and one-on-one sessions
Season: Indoor and outdoor track seasons

Train With Purpose. Compete With Confidence.

Whether you are preparing for your first track season, trying to earn a varsity position, qualify for championships, or attract college opportunities, Getupnlift Speed Academy will help you take the next step.

God. Family. Purpose.

Register today and get ready to run faster, compete stronger, and reach your full potential.